Exercises for Maximum Results for Your Chest Muscles:
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Having massive pecs is what most bodybuilders desire. Although most also desire to have massive biceps. Being the number one muscle that is looked at, it is classified for the average person as a muscle in which shows what you can lift or the amount of weight one is capable of lifting. Which is simply not the case. When you dig more into the subject of bodybuilding you come to find out that many things people thought were right, are very wrong.
Certain exercises need to be executed for targeting certain muscle groups in a specific way. There are many methods and techniques out there that you might have heard of and some that you might not yet have. There are different types of muscle fibers in our muscles. Some react one way to the contraction movements and stretching while others react another way. It is essential that you know what type of muscle fibers you are targeting in your specific muscle or muscle groups you seek to build up in your workout routine.
To Build lean muscle mass there are principles that one needs to consider following to reap the maximum benefits of your training routine. Nutrition is key when it comes to your bodybuilding journey. Bodybuilding without having a nutrition that you follow daily will only hurt your gains and goals you want to achieve. More on nutrition can be found by signing up at the top right hand side of my page, where I send out free information on bodybuilding nutrition as well as tips and tricks for increasing your muscle mass.
High Reps or Low Reps?
I personally love lifting heavy, so I’ll go for low reps most of the time. However for increased muscle mass and endurance it is key to go for the high reps 10-15. Or more. You can go up to 20 if you want. Whatever fits your needs. It’s all about the stretch, contraction, and movement. It’s about really pumping the muscle and feeling it being worked. You have to get into it and have that mind and muscle connection working. To sum it all up, go for the high reps lower weight for maximum muscle mass gains, and for strength go for low reps more weight. But be very careful in the way you pull that weight or push that weight up. We don’t want anything snapping or tearing. Because that will severely decrease our muscle mass dramatically. We will be worse than were we were at physically. And mentally most of the time. Which is very bad. So Train safely, safety first! or suffer the consequences.
What do we mean by lean hybrid muscle? this is a term Mike and Elliot came up with. They found out about some muscle fibers that can be worked out while at the same time burn some fat in the process. They developed a system, some training methods and techniques to further increase muscle mass and strength while at the same time decrease body fat. Very convenient methods indeed. I implemented these methods taught by them and made some serious gains in the process while burning unwanted body fat at the same time.
What Mike and Elliot have come up with are techniques and exercises that no one in the industry has yet brought to light. Maybe they still have yet to find out about it as well. The normal bulk and cut routine is over when using these principles in the Lean Hybrid Muscle training program.